View Workout (William Merring)
woo!!
April 2, 2010 (Morning)
Exercise Type: Run
Weather: 65
Comments:
feeling great after this one.. warmed up then did the first 4 hurdles with explosions block work will be tomorrow. then ran 5 100 meter 300 meter hurdles. soo pumped for tuesday. quad stills alittle tight but not bad whats so ever. guna say 90 percent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.37 Miles | 11:21 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 100.0 Meters | 0:13 | 3:29 / Mile | Training | |
| 100.0 Meters | 0:12 | 3:13 / Mile | Training | |
| 100.0 Meters | 0:13 | 3:29 / Mile | Training | |
| 100.0 Meters | 0:14 | 3:45 / Mile | Training | |
| 0.5 Meters | 3:00 | 160:56:03 / Mile | Training | |
| 30.0 Meters | 0:05 | 4:28 / Mile | Race | |
| 30.0 Meters | 0:05 | 4:28 / Mile | Race | |
| 30.0 Meters | 0:06 | 5:21 / Mile | Race | |
| 100.0 Meters | 0:13 | 3:29 / Mile | Race | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |