View Workout (Michael Ruggiero)
Joe D.
April 2, 2010 (Morning)
Exercise Type: Run
Weather: 44
Comments:
never got nice and loose but my time was good.my ending wasn't smooth
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 42:57 | 8:10 / Mile | 27's |