View Workout (Alexa )
Successful strength
April 2, 2010 (Afternoon)
Exercise Type: Weights
Comments:
Got through three sets of each circuit. Magical order is arms, abs, back. On chest fly, switching to 10 reps x 10lb weights rather than 20 reps x 7.5lb weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 | Running shoes |