View Workout (Andres Camacho)

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Easy SAHARA HEAT run

April 2, 2010 (Afternoon)

Exercise Type: Run

Weather: 12 :30 blazing hot

Comments:
felt good, except my calves were a little sored from yesterday.... ran at a fast pace.... felt good, sun block kecp getting on my eyes.... could have gone a little faster, worked on my form every step i took , i made sure my arm werte on the move... still don't know how to take loger step.. still experimenting... liked how i ran today...

mile splits
802
748
744
804 ( had to stop and wash my eyes) started slower
740
703