View Workout (Azad Jalali)
Cardillo + Indians on the Loop
April 2, 2010 (Morning)
Exercise Type: Run
Weather: Warm and Sunny
Comments:
The time was slow because we were running easy to the loop and had to go at the speed of the slowest runner. Because of this I had to haul during the sprint portions to get a workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Saucony Hurricane 10 |