View Workout (Bill Simpson)
AIM Workout
April 1, 2010 (Afternoon)
Exercise Type: Other
Weather: 81 deg and sunny
Comments:
20-15-10:
Thrusters (front squat w/push press) 95 lbs
Squat thrusts
1.5 mile run
16:17
Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |