View Workout (Bill Simpson)
AIM Workout
April 2, 2010 (Afternoon)
Exercise Type: Other
Weather: Inside
Comments:
Core
50 push ups
Bench press: 2x5@165lbs, 2x3@185lbs, 1x3@190lbs
Upper body workout with Chris, Blair and some other dude
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |