View Workout (Eric Schwerdt)
Week 7 Long
April 2, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, very warm
Comments:
Went mountain biking earlier in the day. Walked quite a bit. Was supposed to finish 12 miles. Almost died.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:55:12 | |||
| 9.75 Miles | 1:35:12 | 9:45 / Mile | Long | Saucony Yellow! |
| 1.25 Miles | 20:00 | 16:00 / Mile | Recovery | Saucony Yellow! |