View Workout (Austin Mudd)
pizza and doughnuts
April 2, 2010 (Morning)
Exercise Type: Run
Comments:
6:39, 6:25, 6:14, 6:04, 5:55, 6:27, 6:00, 6:15, 6:23, 6:32, 6:28, 6:30, cooldown - (6:56), (6:52)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:29:48 | |||
| 12.0 Miles | 1:16:00 | 6:20 / Mile | Long | Asics Gel Nimbus 11 |
| 2.0 Miles | 13:48 | 6:53 / Mile | Cooldown | Asics Gel Nimbus 11 |