April 2, 2010 (Morning)
Exercise Type: Run
Weather: 80 sunny
Comments:
Easy on fields with Ken, Sean, Pat, and Dai. Great weather. 6 strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.72 Miles | 25:16 | |||
| 3.35 Miles | 25:16 | 7:32 / Mile | Easy | Brooks Adrenaline GTS 8 (Pair 2) |
| 600.0 Meters | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |