View Workout (Bryan McNamara)
Track workout with Steph at GHS
April 2, 2010 (Morning)
Exercise Type: Run
Comments:
.5 mile warmup, 2x400, 6x200, 2x400, .5 mile cooldown
was supposed to be pacing her but ended up going too fast (68-70 400s and 34-36 200s)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.73 Miles | 0:00 | |||
| 800.0 Meters | Warmup | Asics GT-2150 | ||
| 2800.0 Meters | Speed | Asics GT-2150 | ||
| 800.0 Meters | Cooldown | Asics GT-2150 |