View Workout (Troy Squires)
Outdoor Pool Swim (20m)
April 1, 2010 (Night)
Exercise Type: Swim
Weather: 5'C
Comments:
Didn't love the swim this evening. Really struggled for speed. Felt like I was swimming against a current.
200 WU
300/200/100 x 4
200 WD
200 WD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 57:05 | 19:01 / Kilometer | Training |