View Workout (Troy Squires)
Surrey Hills Ride
April 2, 2010 (Morning)
Exercise Type: Bike
Weather: 5'C
Comments:
Cold, wet and windy ride. Rode with a new bloke who was a little slow so the pace wasn't as fast as it could have been.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 86.0 Kilometers | 3:15:00 | 2:16 / Kilometer | Training |