View Workout (Troy Squires)
Outdoor Pool Swim
April 2, 2010 (Night)
Exercise Type: Swim
Weather: 5'C
Comments:
Mentally strong swim. Ride in the morning, painted cupboards and then went to a braai. Swam late in the evening. Good session. Feeling the water nicely.
30 x 100m of a 1:45/100m
Average around 1:32/100m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 52:34 | 17:31 / Kilometer | Training |