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Game Day

April 2, 2010 (Morning)

Exercise Type: Run

Comments:
Cross Country Ball :D

Distance Duration Pace Interval Type Shoes
6.5 Miles 50:00
1.5 Miles Warmup  
1.0 Miles 10:00 10:00 / Mile Easy  
1.0 Miles 10:00 10:00 / Mile Race  
1.0 Miles 10:00 10:00 / Mile Easy  
1.0 Miles 10:00 10:00 / Mile Race  
1.0 Miles 10:00 10:00 / Mile Race