April 2, 2010 (Morning)
Exercise Type: Run
Comments:
Cross Country Ball :D
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 50:00 | |||
1.5 Miles | Warmup | |||
1.0 Miles | 10:00 | 10:00 / Mile | Easy | |
1.0 Miles | 10:00 | 10:00 / Mile | Race | |
1.0 Miles | 10:00 | 10:00 / Mile | Easy | |
1.0 Miles | 10:00 | 10:00 / Mile | Race | |
1.0 Miles | 10:00 | 10:00 / Mile | Race |