View Workout (Brandon Price)
JSerra Track Workout
April 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
(1.25 mile warmup)
4x800 (400 rest in between each one)
2:27
2:27
2:30
2:27
(800 rest)
3x400 (400 rest in between each one)
1:08
1:07
1:01
(800 cooldown)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 13:07 | |||
| 1.25 Miles | Warmup | |||
| 1.0 Miles | 4:54 | 4:54 / Mile | ||
| 1.0 Miles | 4:57 | 4:57 / Mile | ||
| 1.5 Miles | ||||
| 0.75 Miles | 3:16 | 4:21 / Mile | ||
| 0.5 Miles | Cooldown |