View Workout (Chris Dunn)
Hill work at cummings with abbey
April 2, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, warm, but windy (essentially pretty excelent)
Comments:
Today was great, included run up there in warm up, then the 1.5 in the main is the way back, which we kinda hauled, cool down was bearfoot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 6:18 | |||
| 2.0 Miles | Warmup | |||
| 0.3 Miles | 1:25 | 4:43 / Mile | Hills | |
| 0.25 Miles | 1:17 | 5:08 / Mile | Hills | |
| 1.5 Miles | Training | |||
| 0.25 Miles | 1:10 | 4:40 / Mile | Hills | |
| 0.25 Miles | 1:15 | 5:00 / Mile | Hills | |
| 0.25 Miles | 1:11 | 4:44 / Mile | Hills | |
| 1.0 Miles | Cooldown |