View Workout (Anthony Belber)
5 x mile jogging
April 2, 2010 (Afternoon)
Exercise Type: Run
Weather: 78 and warm
Comments:
Jogged from home to HS. Stood. Ran from HS-AU (back-way). Stood. Jogged and strided for nearly a mile. Timed. Jogged slowly with sprinters from AU to HS. Stood. Jogged from HS to home. Felt tired throughout.
Got a free and very painful one hour deep-tissue massage earlier in the afternoon. Very sore back/shoulders afterward. Hopeful it will benefit me long-term.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Recovery |