View Workout (Robert Ontko)
Abraham's Hollow
August 16, 2008 (Morning)
Exercise Type: Run
Weather: Cool to comfortable
Comments:
In one of the lead groups, felt good, stretch, 10 buddies, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:25:33 | 7:07 / Mile |