View Workout (Kyle Miller)
Pre-Race Basic Run
April 2, 2010 (Morning)
Exercise Type: Run
Weather: sooo nice
Comments:
went out for an easy couple of miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:48 | 7:11 / Mile | Asics Gel Nimbus 11.3 |