View Workout (Mike Schellen)
Park
April 2, 2010 (Afternoon)
Exercise Type: Run
Weather: Sun, very humid, wind, 80
Comments:
Tough run. Walked briefly after mile 2 and mile 3. Couldn't adjust to humidity. Morning weight - 197.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:51 | 10:12 / Mile | Training | Asics GT-2140 |