View Workout (Seth Markowitz)
(Untitled)
April 1, 2010 (Morning)
Exercise Type: Run
Comments:
3 sets of 4 x 150 meters, then one 4 x 200 meters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 1.62 Miles | Speed | |||
| 1.0 Miles | Recovery | |||
| 0.25 Miles | Cooldown |