View Workout (rachel albershardt)
(Untitled)
April 2, 2010 (Morning)
Exercise Type: Run
Weather: lalala
Comments:
good run with jenna and johna in rock creek. fabulous weather. nice looooooong uphill at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Recovery |