View Workout (Jesse Paul Houchens)
golf course to blue ridge loop
April 2, 2010 (Morning)
Exercise Type: Run
Comments:
I ended up suffering from dehydration. I had to stop what was supposed to be a 20 mile run at the 15.7 mile mark. I layed down for 30 minutes and then began to walk down the Blue Ridge Parkway. After walking down one mile, I ran into a stream where I began to cup and drink some of the water. I barely had the strength to run down the last part. I am only recording the first part's mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.7 Miles | 2:08:26 | 8:10 / Mile |