View Workout (Tom O'Reilly)
(Untitled)
April 3, 2010 (Morning)
Exercise Type: Run
Weather: 60 degrees. early morning mist.
Comments:
6am start with Gulf Coast Runners in Naples. Out and back from Lowdermilk to the end of Gordon Drive. 9.7 on the GPS. Ran with Dave from Toronto. Nice guy. Talked about healthcare and running, some race talk. Great morning, and a fine run. Felt wonderful, actually. Could have easily done another 5 if I had to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:26:13 | 8:53 / Mile | Long | ASICS GT-2110 (3) |