View Workout (Nathan Roe)
200 In-Outs
April 3, 2010 (Morning)
Exercise Type: Run
Comments:
16x200 In-Outs
:38, :56, :40, :55, :40, :54, :39, :54, :37, :55, :38, :54, :38, :55, :37, :54, :38, :54, :38, :54, :38, :54, :37, :52, :38, :52, :37, :51, :36, :50, :36, :52.
felt pretty good, but was probably a little too fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 24:36 | |||
| 1.5 Miles | Warmup | |||
| 4.0 Miles | 24:36 | 6:08 / Mile | Interval | |
| 1.5 Miles | Cooldown |