View Workout (Kevin Tarras)
5 mile time trial
April 3, 2010 (Morning)
Exercise Type: Run
Comments:
Brutal. Just not my day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | |||
| 2.0 Miles | 16:16 | 8:07 / Mile | Warmup | |
| 5.0 Miles | 29:51 | 5:58 / Mile | Race | Brooks Racer ST 4 |
| 2.0 Miles | 15:53 | 7:56 / Mile | Cooldown |