View Workout (Jenn Coker)
Long Run
April 3, 2010 (Morning)
Exercise Type: Run
Weather: BEAUTIFUL! little humid
Comments:
too fast!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.4 Miles | 2:59:18 | |||
| 18.0 Miles | 2:51:00 | 9:29 / Mile | Long | |
| 0.4 Miles | 8:18 | 20:44 / Mile | Cooldown |