View Workout (Billy Cox)
elliptical workout
April 2, 2010 (Morning)
Exercise Type: Elliptical
Comments:
duncan and I did an elliptical workout.
intervals of 1 min 2 3 4 5 4 3 2 1 min
with 1 min between each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 44:00 | Interval |