View Workout (Bobby Voigt)
Vergilian FootRace
April 3, 2010 (Morning)
Exercise Type: Run
Weather: B-E-A-Utiful
Comments:
Went and ran the Vergilian Footrace here on campus as a time trial to see where I am at. The BigO ran it with me, which helped out a ton. I had no idea pacing wise, so he kept me in check.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 18:07 | |||
| 2.0 Miles | Warmup | Adrenaline GTS 8 | ||
| 5.0 Kilometers | 18:07 | 5:49 / Mile | Race | Adrenaline GTS 8 |
| 3.0 Miles | Cooldown | Adrenaline GTS 8 |