View Workout (Tim Smith)
Biking
April 2, 2010 (Afternoon)
Exercise Type: Bike
Weather: Cardio Room
Comments:
Because the only time I could do this was right after lunch, I decided to bike instead of elliptical. My knees were getting sore and my heart rate was about 140, so I decided to stop after half an hour and elliptical for the rest of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |