View Workout (Ayelet Oz)
last personal training with Kat
April 2, 2010 (Morning)
Exercise Type: Weights
Comments:
chest 3x12x12.5
reverse 3x12x7.5
leg press 3x10x100
single sto lift 3x10x5s
OH press 3x12x10
lat pull 3x12x40
static lung 3x10
ball squat 3x12
OH tri extention 2x10x10
hamicun 2x10xbord
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 55:00 |