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April 3, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 49:50
2.0 Miles 15:00 7:29 / Mile Warmup  
2.0 Miles 12:00 5:59 / Mile    
2.0 Miles 11:40 5:49 / Mile    
2.0 Miles 11:10 5:34 / Mile    

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