View Workout (Justin Marvel)
In / Outs x 16
April 3, 2010 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
16 in / out 200s. ~41 in. 56 - 1:00 out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:10 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | ||
| 4.0 Miles | 26:41 | 6:40 / Mile | ||
| 1.5 Miles | 14:29 | 9:39 / Mile | Cooldown |