View Workout (Anthony Belber)

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Cherry Blossom viewing

April 3, 2010 (Afternoon)

Exercise Type: Run

Weather: high 70 and hot sun

Comments:
Ran with the Stern brothers, one of Ben's college teammates, and Spike from my house, down Glover along the riverfront, and along part of the Tidal Basin. crowds were just too Crazy. Headed north up 15th Street and zig-zagged to Dupont Circle and up Connecticut, catching back up with Sam (near the zoo) who'd turned off with the other fellow. Pace built from easy 7:30s to solid 7:00 or faster. Nice group run. Felt fatigued with each uphill returning along Connecticut. Amazing number of people out all over town. sidewalks were un-runnable along G-town, Tidal Basin, Mall, 15th, Dupont, and near Zoo! Back and shoulders still remarkably tender and sore from massage. Lost 5 lbs during the run. Feeling decently exhausted afterward. A good Long run.