View Workout (patrick nagy)
treadmill
March 30, 2010 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
hard tempo... 8:15min/mile pace distance run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:16:00 | 8:26 / Mile | Tempo | brooks trance 2009 1 |