View Workout (Stuart McLean)
Running at HHS
April 3, 2010 (Afternoon)
Exercise Type: Run
Weather: Perfect!
Comments:
Ran on the track and mostly flat fields at HHS. It started okay, but now my left knee hurts like a bitch AGAIN and my left calf is outrageously tight. I warmed down with some barefoot running on the soft new grass on the football field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Miles | 34:53 | |||
| 4.02 Miles | 30:17 | 7:31 / Mile | Training | New Balance MT100 |
| 0.5 Miles | 4:36 | 9:12 / Mile | Cooldown | Barefoot |