View Workout (Ryan Miller)
Windsor Invite
April 3, 2010 (Morning)
Exercise Type: Run
Weather: Windy, 50
Comments:
4x800 leg=2:20
3200=11:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 13:48 | |||
| 1.0 Miles | Warmup | Nike shoes | ||
| 2.0 Miles | 11:28 | 5:43 / Mile | Race | Orange Mamba |
| 0.5 Miles | 2:20 | 4:40 / Mile | Race | Orange Mamba |
| 0.75 Miles | Cooldown |