View Workout (Ben Pershall)
Easy Run
March 30, 2010 (Morning)
Exercise Type: Run
Weather: Cool, Sunny
Comments:
Easy run aroound Lake Chelan park near hotel. Pretty bad cramp, but pretty quick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy | Brooks Adrenaline GTS 9 |