View Workout (Alise Meyer)
Speed Workout Ladder Down from 500 Meters
March 29, 2010 (Morning)
Exercise Type: Run
Comments:
500
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350
300
200
100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.93 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 200.0 Meters | Speed | |||
| 100.0 Meters | Speed | |||
| 500.0 Meters | Speed | |||
| 450.0 Meters | Speed | |||
| 400.0 Meters | Speed | |||
| 350.0 Meters | Speed | |||
| 300.0 Meters | Speed | |||
| 0.5 Miles | Cooldown |