View Workout (Ben Pershall)
Interval 800s
March 31, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
Supposed to be 5-6x800 int., but I still wasn't feeling too good; stomach hurt. Did 4, a bit slow. I was running on my dad's old track in Chelan, kind of gravel, rubber, cinder like track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 10:14 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline GTS 9 | ||
| 800.0 Meters | 2:33 | 5:07 / Mile | Interval | Brooks Adrenaline GTS 9 |
| 800.0 Meters | 2:34 | 5:09 / Mile | Interval | Brooks Adrenaline GTS 9 |
| 800.0 Meters | 2:34 | 5:09 / Mile | Interval | Brooks Adrenaline GTS 9 |
| 800.0 Meters | 2:33 | 5:07 / Mile | Interval | Brooks Adrenaline GTS 9 |
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS 9 |