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April 2, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.9 Miles 45:30
2.0 Miles 14:56 7:27 / Mile 157 163 Warmup  
0.2 Miles 2:11 10:54 / Mile 150 171 Recovery  
0.15 Miles 0:48 5:19 / Mile 160 172 Hills  
0.15 Miles 0:47 5:13 / Mile 157 167 Hills  
0.2 Miles 2:12 10:59 / Mile 150 170 Recovery  
0.16 Miles 0:47 4:53 / Mile 161 178 Hills  
0.15 Miles 0:44 4:53 / Mile 132 149 Hills  
0.19 Miles 2:18 12:06 / Mile 142 164 Recovery  
0.15 Miles 0:46 5:06 / Mile 153 161 Hills  
0.2 Miles 2:11 10:54 / Mile 147 168 Recovery  
0.2 Miles 2:08 10:39 / Mile 154 171 Recovery  
0.15 Miles 0:46 5:06 / Mile 153 165 Hills  
2.0 Miles 14:56 7:27 / Mile 160 172 Cooldown  

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