View Workout (Ben Pershall)
Interval: In/Outs
April 3, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, partly cloudy
Comments:
Got in this morning at 10:30am, ran at 5pm 16 in/outs, avg. 37-38.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 25:23 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline GTS 9 | ||
| 6400.0 Meters | 25:23 | 6:22 / Mile | Fartlek | Brooks T6 Racer Flats |
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS 9 |