View Workout (Adam Wolfe)
Money Race
April 3, 2010 (Morning)
Exercise Type: Run
Comments:
Got up at 4am to run the race today. It started at 6. A lot of people turned up surprisingly. I didn't feel that great. Legs are a little tired from starting lifting and accells this week. Still won by over two minutes, but wasn't going too fast. Got $200 for winning, which is awesome, although i felt kind of bad taking it from the locals...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 1:18:35 | |||
| 3.25 Miles | 23:00 | 7:04 / Mile | Warmup | samoa shoes |
| 4.0 Miles | 25:07 | 6:16 / Mile | Race | samoa shoes |
| 4.0 Miles | 30:28 | 7:36 / Mile | Cooldown | samoa shoes |