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April 2, 2010 (Morning)

Exercise Type: Run

Weather: beautiful

Distance Duration Pace Interval Type Shoes
4.74 Miles 36:10
1.0 Miles 8:00 8:00 / Mile Warmup Saucony Omni 8
200.0 Meters 0:31 4:09 / Mile Speed Saucony Omni 8
200.0 Meters 0:31 4:09 / Mile Speed Saucony Omni 8
200.0 Meters 0:31 4:09 / Mile Speed Saucony Omni 8
2.5 Miles 23:00 9:12 / Mile Easy Saucony Omni 8
200.0 Meters 0:31 4:09 / Mile Speed Saucony Omni 8
200.0 Meters 0:31 4:09 / Mile Speed Saucony Omni 8
200.0 Meters 0:31 4:09 / Mile Speed Saucony Omni 8
200.0 Meters 0:31 4:09 / Mile Speed Saucony Omni 8
200.0 Meters 0:31 4:09 / Mile Speed Saucony Omni 8
200.0 Meters 0:31 4:09 / Mile Speed Saucony Omni 8
200.0 Meters 0:31 4:09 / Mile Speed Saucony Omni 8

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