View Workout (Nick Juliano)
(Untitled)
March 31, 2010 (Morning)
Exercise Type: Run
Weather: misty and cold
Comments:
pace work sortof, goal 77. 200 jog inbetween.. Sets of 4
substantial rest inbetween sets, decreased slightly as we went on.
some were as low as 74. wrote this days afterward.
first 3 sets were with Nick Hirdt. He kept up with me.
mine- pace for 2 mile. Hirdt- pace for mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 27:24 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Saucony Omni 8 |
| 200.0 Meters | Saucony Omni 8 | |||
| 400.0 Meters | 1:17 | 5:09 / Mile | Interval | Saucony Omni 8 |
| 200.0 Meters | Saucony Omni 8 | |||
| 400.0 Meters | 1:17 | 5:09 / Mile | Interval | Saucony Omni 8 |
| 200.0 Meters | Saucony Omni 8 | |||
| 400.0 Meters | 1:17 | 5:09 / Mile | Interval | Saucony Omni 8 |
| 200.0 Meters | Saucony Omni 8 | |||
| 400.0 Meters | 1:17 | 5:09 / Mile | Interval | Saucony Omni 8 |
| 200.0 Meters | Saucony Omni 8 | |||
| 400.0 Meters | 1:17 | 5:09 / Mile | Interval | Saucony Omni 8 |
| 200.0 Meters | Saucony Omni 8 | |||
| 400.0 Meters | 1:17 | 5:09 / Mile | Interval | Saucony Omni 8 |
| 200.0 Meters | Saucony Omni 8 | |||
| 400.0 Meters | 1:17 | 5:09 / Mile | Interval | Saucony Omni 8 |
| 400.0 Meters | 1:17 | 5:09 / Mile | Interval | Saucony Omni 8 |
| 200.0 Meters | Saucony Omni 8 | |||
| 200.0 Meters | Saucony Omni 8 | |||
| 400.0 Meters | 1:17 | 5:09 / Mile | Interval | Saucony Omni 8 |
| 400.0 Meters | 1:17 | 5:09 / Mile | Interval | Saucony Omni 8 |
| 200.0 Meters | Saucony Omni 8 | |||
| 200.0 Meters | Saucony Omni 8 | |||
| 200.0 Meters | Saucony Omni 8 | |||
| 400.0 Meters | 1:17 | 5:09 / Mile | Interval | Saucony Omni 8 |
| 400.0 Meters | 1:17 | 5:09 / Mile | Interval | Saucony Omni 8 |