View Workout (Troy Squires)
Richmond Park Run
April 3, 2010 (Morning)
Exercise Type: Run
Weather: 10'C
Comments:
Cold, wet and windy run. Mentally tough to run on my own, including doing two laps. Ran steady.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.0 Kilometers | 2:41:00 | 5:01 / Kilometer | Training | Asics 2140 |