View Workout (Tim Smith)
Easter Morning Run
April 4, 2010 (Morning)
Exercise Type: Run
Weather: 50 Sunny
Comments:
OVH + HyMiler Loop - I started off pretty quick, around 6:45 pace through the cemetery (The OVH). This went pretty well up until the last mile when my knee sort of decided to stop working. Not wanted to push things too far, I jogged the rest of the way slowly. I am a bit disapponted my knee did that and its been three weeks since that has happened. Oh, well my body only wanted to do four today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:14 | 7:02 / Mile | New Balance 474 |