View Workout (Mike Gibbons)
(Untitled)
April 3, 2010 (Morning)
Exercise Type: Run
Weather: 60
Comments:
to PPark, 2 loops---crushed the second one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.09 Miles | 59:45 | |||
| 0.33 Miles | 2:45 | 8:20 / Mile | Warmup | New Balance |
| 6.76 Miles | 57:00 | 8:25 / Mile | Easy | New Balance |