View Workout (Michael Robinson)
maine cousins island
April 4, 2010 (Morning)
Exercise Type: Run
Weather: sunny 50s
Comments:
felt good
started slow 9:06
increased every mile
9-10 at 8:40 pace
11 at 8:15
legs tired but wind excellent
left heel aches after 2/10
2 ibuprofen, ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.06 Miles | 1:36:48 | 8:45 / Mile | Brooks 8 |